FOUR WEEKS FOR EVERYBODY
Under 30 minutes, 4 days a week Minimal equipmentā€”use dumbbells and a Core Ball.
For all fitness levels. There are modifications for beginners, while advanced exercisers will definitely feel challenged. Intensity, not impact, is what gets you results.
The workouts focus on eccentric muscle contractions to optimize your time under tension, helping you get stronger, toned, and fit faster. Introduction video, workout calendar, and printable dumbbell tracker help you get maximum results. (All materials are digital.)
ARE YOU READY TO NOT ONLY LOOK BUT FEEL YOUR BEST?
If you are ready to grab a spot in The 4-Week Gut Challenge, fill this form out and I will email you the details to getting started + grabbing a spot in the challenge!Ā
